Many people think that eating unhealthy foods is unhealthy. But some sweets can prove such an idea wrong. Some sweet foods can also be beneficial for your health.”Sweet foods don’t mean unhealthy foods,” said Sheryl Musatto, a dietitian in the United States. Nutritious sweet foods help to reduce weight as well as meet the demand for sweets.
In the light of a report published on the US health website ‘Eat This.com’, Sheryl mentioned some sweet foods that are beneficial for health. Here is a list of some of the sweet foods to know:
Some nutritious sweet foods also help to increase nutrition in our bodies. In this regard, Musatto said, ‘If you want to eat something sweet, you can eat healthy foods such as cocoa, magnesium-rich peanut butter, grains, fibrous nuts, nutritious dates. These help in providing nutrition as well as demand for sweets.
2. Fibrous ice cream and biscuits
Ice cream or sweet biscuits do not necessarily mean that they are harmful to health. High-fiber ice cream and biscuits satisfy the appetite as well as meet the demand for sweet foods.
Cara Landau, founder, and nutritionist at Uplift Foods said: “Fiber helps keep the hormones in the brain active, so you don’t need to eat too often. High-fiber ice cream, berry yogurt, fibrous biscuits fill the stomach and act as a health benefit.
3. Dark Chocolate
Dark chocolate is a diet rich in fiber and healthy fats. So it reduces hunger, said Mackenzie Burgess, a registered nutritionist in the United States.
Regarding this food, he said, ‘It is beneficial to have more cocoa. Because it has less sugar and more fiber. Eating dark chocolate of choice with wood nuts or yogurt helps to meet the need for extra protein.
4. Protein Cake
Burgess also explains how to make healthy cakes. He said protein cakes can be made with peanut butter, chocolate chips, and bananas. The taste can be enhanced by adding protein powder, vanilla, coconut or dark chocolate. It will work as beneficial for health.
5. Whipped Cream
Richie-Lee Hotz, a health expert in the United States, said: They are delicious as well as healthy and appetite suppressants as they are high in carbohydrates, protein, and low in fat.
. Berijatiya fruit
berijatiya meal taliya Segal phidalara the US nutritionist said: “berry food flavor and enhances the beauty and pradaharodhi and antioxidant believed to help normalize blood sugar levels inasyulinera control. In addition, the berry is effective to keep the stomach full for a long time.
So these can satisfy your desire to eat sweets.
. Apples and Almonds
Lisa Young, a professor of nutrition at New York University and author of the book Final Flower, Final Slim, says that you can bake apples and mix walnuts with them. Apple fiber and nuts are healthy fats. Strawberries, dark chocolate or peanut butter can be used with them to enhance the taste.