The name gluten seems to have become a negative word. Many people are frightened when they hear that there is gluten in food. Gluten-free foods are gaining popularity day by day. Foods that naturally contain gluten are also available to buy gluten-free. Naturally, the question arises, what is the problem with gluten?
Gluten is said to be associated with allergies. It is very difficult to know who is allergic to what and what is the form of that allergy, what happens if there is an allergy. Many people are allergic to gluten again. But he does not know what gluten is. So the day after day allergies become a companion. There are such examples even in the case of big stars. Let’s find out about gluten and gluten allergies.
Gluten is basically a complex protein. The name of the paper is prolamin. Lives in wheat, rye, barley. Gluten is a sticky substance that helps the food swell when baked. Bread, bread, pasta, cakes, chips, sauces, beer — these foods and drinks contain gluten. The list of gluten-free foods includes fresh fruits, vegetables, eggs, meat, fish, and dairy products. Canadian music star Justin Bieber posted on Instagram in October 2019 that he had an allergy to gluten. So whether he is chatting with friends or going to eat at a restaurant, he is very careful before trying new recipes. First of all, remove the food that has flour in front of your eyes.
American singer Miley Cyrus suddenly lost weight. And the reason for that weight loss is allergies. And the cause of that allergy is gluten and lactose. In Miley’s words, ‘Weight loss will be followed by fatigue and constant tiredness. But being physically weak, losing weight, and losing immunity, created more and more new problems. One, the allergy was eating the body. After a long time, the doctor found out that it was a special type of allergy. Which is in gluten and lactose. Now gluten and feces are the same to me. Everyone should not eat gluten for a week and notice changes in the body, skin, and mind. I’m sure you’ll never eat gluten again after a week like that. ‘
Gluten is good, gluten is bad
When stars or models hear gluten, they sniff. They are very fit without gluten. However, foods that contain gluten also contain a variety of essential nutrients. So for those who do not have celiac disease or are not allergic to gluten, it is better not to eat gluten-free foods. Because the stars will fill the nutrition of gluten-rich food with something else according to the advice of nutritionists. If ordinary people just release gluten just by looking at them, then malnutrition can lead to various complications. Medicine specialist Dr. AFM Helaluddin said it was important to know whether gluten was actually harming a person. Gluten sensitivity is also seen in many children since childhood. Then bread and wheat foods should be avoided. It is best to consult a doctor before stopping gluten-free foods without special difficulty.
For those with celiac disease, gluten-rich foods damage the lining of the small intestine. As a result, nutrition is not available from food. Again there is difficulty indigestion. It is a type of autoimmune disease. Although many people are not allergic to gluten, they are sensitive to gluten. Problems such as pain in the lower abdomen, diarrhea, constipation, temporary itching, headache, etc. occur.
Gluten-free foods are also on our diet. For example, bread made from rice, cornflour, or tea leaves can also be eaten. Instead of biscuits, you can eat chira, cornflakes. Lately, gluten-free bread has also matched.